The Current Plan: Confirmed by Increased Energy! Feeling Normal Again!

Support Plan				5/20/15
		**Recently Added**
Diet (reduces attack on endocrine organs)	Basic Paleo Autoimmune Protocol Diet – AIP Antiinflammatory	No egg/ grain/nightshade/ dairy/legume/ seed  No nuts for 6mo	No gluten,  no flour, no sugar,bone broth, liver/ grass fed beef/wild caught Fish	Since Dec ‘13
Kefir Grains May support digestion and nerotransmitters	In coconut milk	Daily	Supportive Bacteria	Off year 2014
Thyroid Supported with natural hormone replacement, NDT	Hashimotos Autoimmune with many low endocrine Hormones. Anti Inflammatory	Naturethroid supplement @65mcg  Tsh=.5 Ft4 and Ft3 at the Top of normal Range Rt3=normal	Take on empty stomach with HCL/Pepsin to help digest. No food for 2 hrs.	Since January 2015
Ibuprofen	Two tabs once daily	Neuroprotective	Nightly	Intermittent
Bio HRT (if thyroid hormone is low, these are all too low!)	Topical Progesterone: Progest 18 mg, Testosterone 12 mg,Estradiol 12 mg, Pregnenalone dab	6 days/week Sunday+no hormones to clear all the receptors	Anti-inflammatory Bio HRT makes TSH value less reliable	Since Aug 2009
Adderall Generic	For inflammation related attention problems	Dose: 5 mg Every 4hrs	LDN allowed me to lower this dose	Since infection 2013
Now Super Enzymes	Each meal/ 2 tabs	Low thyroid leads to low stomach enzymes	Helps stomach empty	Since Dec 2013
Vitamin D	5000 mg	Immune, pro hormone - supports hormone conversion	With food/Trader Joe brand has no soy	Since Feb 2015
Vitamin C	1000 mg	Immune	With food	Since 2009
B12- methyl	5000 mg	Immune	With food	Since Feb 2015
EPA/DHA/ Vits D, A, K	Brain health, via cod liver oil  1 TBLSP	Immune Antiinflammatory	With food	Since Spring 2014
Selenium	200 mg	Improves thyroid hormones	Nightly	Since Feb 2015
Prescript Assist	Soil probiotic	Immune	Sundays	Since Sept 2014
Risperdal (improves mood through seratonin & dopamine)-- stops cognitive decline--assist learning and memory	General Support, need more if eat reactive foods.  Dopamine improves thyroid hormones. Regulates sleep.	.25 - .5  mg I need more if I ever slip and eat grains.  Anxiety goes up.	Nightly Creates natural hormone Prolactin at post-menopause levels	Since Oct 2014
Low Dose Naltrexone FROM FUNCTIONAL MEDICINE DOCTOR	Inflammation Immune Support Pain reduction Improves ALL hormones	3.0 mg nightly	Nightly	Since Nov 2013
Exercise	60 minutes Daily Inflammation	Walking/Running	increases food absorption and hormones, affects gene expression	Since March 2009
5- HTP	100 mg Mood/Sleep	Mood, attention, sleep. Precursor to Serotonin	Nightly	Since Oct 2014